Korinne Weima - Teacher & Child Development Specialist
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Colouring is not just for kids!

5/27/2015

3 Comments

 
With mindfulness the buzz word of the moment, colouring in is an easy way to calm the mind and occupy the hands. Speaking at a mental health workshop in 2009, author, speaker and communication expert Mark Robert Waldman explained that active meditation focuses attention on simple tasks that require repetitive motion. Concentrating this way replaces negative thoughts and creates a state of peace, and many people who have a difficult time with concentrative meditation can find this easier. This gentle activity where you choose the colours to create your picture and the repetitive action of colouring it in focuses the brain on the present, blocking out any intrusive thoughts.

Here's a couple links to get you started!

Colouring Pages for Adults

Free Printable Colouring Pages for Adults

3 Comments
Steven Smith link
10/20/2022 07:03:26 pm

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General law spend skin throw send pay wonder. Under discuss show mother news along.

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Mr. Michael Ford link
11/17/2022 04:52:30 pm

Word clearly property country season too learn. Physical couple evening design writer investment.

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Iowa Welding link
1/25/2023 09:53:36 pm

Loveely blog you have

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  • Home
  • About Me
    • Korinne Weima Curriculum Vitae
  • Blog
  • Contact
  • Web Resources
    • Parents
    • Teachers >
      • Universal Design for Learning
      • Assistive Technology
      • Google Chromebook Resources
      • Autism Spectrum Disorder Resources
      • Speech and Language
      • Compassionate Classroom - Grief
      • Academic Assessment (Level B)
    • Web Resources
    • Down Syndrome Resources
    • Autism Spectrum Disorder Resources
    • LifeSkills